What to Cook This October

Learn what's in season this month at cookieandkate.com!

October is here, hooray! The cooler weather is most welcome. I’m looking forward to a cozy fall and the holidays, but I might love these glorious sunny days in between seasons the most. As the weather cools down, let’s mark the time with warm apple crisp, hearty chili, and wholesome pumpkin bread. You’ll find more seasonal recipes to enjoy below, and I have a full line-up of new recipes coming your way this fall.

October will be a big month for the blog. I’m finally ready to launch a redesigned website with great new features to help you find exactly what you want to cook. This redesign has been in the works for over three years (!), and I’m so excited to share it with you. Keep an eye out!

Apples

Trust me, no one will suspect that these fluffy cinnamon apple muffins are healthy! cookieandkate.com

Healthy Apple Muffins

Easily gluten free and easily vegan (see notes)

“Made them this morning with one Granny Smith and one Macintosh. Your recipe is fantastic! The rose so well, made a beautiful crust and were nice and tender inside. Taste was great!” – Pierre

More apple recipes »

Beets

Raw Beet Salad with Carrot, Quinoa & Spinach in bowls

Colorful Beet Salad with Carrot, Quinoa & Spinach

Gluten free and vegan

“This could be THE best salad I have ever made. I have a vegan friend who I am always trying to find interesting recipes for and she also loved it. I made it exactly as per your recipe apart from adding a mixture of toasted almond flakes and pumpkins seeds.” – Heather

More beet recipes »

Broccoli

Broccoli casserole, made better with roasted broccoli, cheddar cheese, quinoa and whole grain breadcrumbs. - cookieandkate.com

Broccoli, Cheddar & Quinoa Gratin

Gluten free

“This was so good! I’ve been trying to find one dish recipes that can also feed baby and this was perfect! I was almost too lazy to make the breadcrumbs but I’m so glad I did because it was simple and and so worth it! I also used a bit of cauliflower because I had it and it was good in there too. I think I’m going to make this again and bring it to Easter! It’s a perfect healthier version of a classic!” – Stephanie

More broccoli recipes »

Cabbage

This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com

Hot Pink Coconut Slaw

Gluten free and vegan

“This was delicious! We devoured it all. Our 3-year-old even said “Num, num!” and she is not usually a huge cabbage fan.” – Amanda

More cabbage recipes »

Carrots

This creamy, Thai-spiced carrot and sweet potato soup comes from Angela Liddon's new cookbook, Oh She Glows Everyday! cookieandkate.com

Creamy Thai Carrot Sweet Potato Soup

Gluten free and vegan

“Today was our first cool day for the season. When I stepped outside for my morning walk I knew I would be making this soup for dinner. It was so good. Thanks so much for choosing to share this tasty recipe. I can’t wait to get Angela’s new cookbook.” – Cathy

More carrot recipes »

Cauliflower

cauliflower rice side dish recipe

Mediterranean Cauliflower Rice

Gluten free and vegan

“I’ve never had cauliflower rice before, but a Google search took me to this recipe, which I made tonight. It was absolutely delicious and I have enough leftovers to use as a side dish tomorrow night I highly recommend it!” – Deirdre

More cauliflower recipes »

Corn

Enjoy this Southwestern black bean salad recipe all week long! It's colorful and bursting with nutrients. cookieandkate.com

Fresh Black Bean Salad

Gluten free and vegan

“I made this when we were on vacation this summer, and we had it with tostadas as chips to scoop it up. My ten-year-old son said “best dinner ever!” It was scrumptious. I’ve made it a couple times now, and I love having it on hand in the fridge for snacks or easy meals. Yum! Delish and very fresh testing!” – E

More corn recipes »

Cucumber

mint dressing poured over fattoush salad

Fattoush Salad with Mint Dressing

Easily vegan

“This is SO delicious I absolutely love how all the flavors work together & that mint dressing is incredibly yummy! Thanks Kate & Cookie!” – Colleen

More cucumber recipes »

Eggplant

ratatouille with bread

The Best Ratatouille

Gluten free and vegan (just depends on your accompaniments)

“I was totally blown away by this Ratatouille recipe…so simple with so much flavor! I picked this particular recipe because I have a basil plant that went into overload so I have an abundance of basil and wanted to use it up before the season runs out on us. I totally underestimated the power of “roasting”! Thank you so much!!” – Dessa

More eggplant recipes »

Fennel

A fresh and filling spring salad, featuring arugula, carrots, quinoa and avocado - cookieandkate.com

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

Gluten free and easily vegan

“I LOVED this salad! Made it twice in one week. I skipped the honey in the dressing and used pumpkin seeds in stead. Great combination of favors and textures. This salad made me a follower of your recipes!” – Lisa

More fennel recipes »

Grapes

Jammy roasted grapes on brie and toast make a simple, seasonal appetizer!

Roasted Grape Crostini with Brie and Fresh Thyme

Just vegetarian

I need you to try these crostini and let me know how you like them!

That’s my only recipe with grapes so far. More to come.

Hardy greens (arugula,
chard, collard greens & spinach)

This amazing Mexican green salad recipe is the perfect healthy side for your favorite Mexican dishes! Get the recipe at cookieandkate.com

Mexican Green Salad with Jalapeño-Cilantro Dressing

Gluten free and easily vegan

“This Mexican salad is absolutely delicious! The dressing is to die for. Even my 26 year old son who is not a big salad eater really enjoyed it and even took some home with him. He especially liked the dressing. I added two cups of cooked quinoa to make it a little more filling as well as some fresh corn I needed to use up. I have been eating it all week for lunch and it is just perfect. I used a rather large jalapeno but removed the seeds etc and the dressing is not too spicy but has a little kick to it.” – Annika

More salad recipes »

Kale

Mediterranean sweet potato farro salad, perfect for weeknight dinners! cookieandkate.com

Mediterranean Roasted Sweet Potato & Farro Salad

Easily vegan

“I made this for supper tonight, and I love it! There might not be leftovers for tomorrow’s lunch. My grocery store didn’t have sumac, but I’ll have to get some for next time, because I’m definitely making it again!” – Emilie

More kale recipes »

Melons

watermelon salad recipe with herbed yogurt sauce cucumber and shallot

Watermelon Salad with Herbed Yogurt Sauce

Gluten free and easily vegan

“Wonderful refreshing summer lunch. I used an English cucumber. I was surprised how much I liked the pickled shallots. I’ll make again as long as watermelon is in season.” – Allison

More watermelon recipes » (also cantaloupe and these honeydew margaritas)

Mushrooms

Gluten free quiche recipe

Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust

Gluten free

“You just won my meat-eating friends over with this quiche! They’re going to be running over to C+K now for recipes! Thanks again for another hit! It’s so easy to be a “chef” with these fail proof recipes!” – Deepthi

More mushroom recipes »

Pears

pear raspberry crostini

Pear, Raspberry and Goat Cheese Crostini

Just vegetarian

“This morning I was frantically running around the kitchen in desperate search for a healthy lunch to pack. So you saved me! It took me 4 minutes to prep all of this and take it to-go. Now I’m sitting quietly at my desk waiting for lunch time. Is it here yet?” – Sylvia

More pear recipes »

Peppers

This red Thai curry recipe is just as good as your favorite Thai restaurant's! cookieandkate.com

Thai Red Curry with Vegetables

Gluten free and vegan

“The best curry ever!
Fabulous and so quick and easy to make.” – Gillian

More bell pepper recipes » (also jalapeños)

Pumpkin

This creamy pumpkin marinara recipe tastes indulgent, but it's full of vegetables! #vegetarian

Creamy Pumpkin Marinara

Easily gluten free and easily vegan

“I made this last night and it was quick, easy, and delicious! My children (7 & 10) loved it and they can be a tough crowd to please :-)” – Stefanie

More pumpkin recipes »

Potatoes

Amazing crispy roasted breakfast potatoes (also called home fries!) - cookieandkate.com

Roasted Breakfast Potatoes

Gluten-free and vegan

Please roast up these potatoes and comment on the post to let me know how they turn out!

More potato recipes »

Radishes

mega crunchy quinoa salad recipe

Mega Crunchy Romaine Salad with Quinoa

Gluten free and vegan

“Eating this salad right now and I am blown away! So crunchy and the dressing is awesome! Perfect for today’s summer weather.

Thanks for all your awesome recipes!! :)” – Frances

More radish recipes »

Squash (summer & winter varieties)

Roasted butternut squash, apple and wheat berry salad recipe

Hearty Roasted Butternut Squash & Apple Salad

Easily gluten free and vegan

“Made this salad last night and it was a huge hit with the crowd! Substituted quinoa for wheat berries because that’s what I had at the time. The best part is eating leftovers for lunch today! Whenever I need some ideas for dinner I check out your recipes and I have loved all of them. Thanks for sharing!” – Gillian

More butternut squash recipes » (also delicata squash, acorn squash, yellow squash and zucchini)

Sweet Potatoes

Roasted sweet potatoes with green rice and black beans. cookieandkate.com

Spicy Sweet Potato and Green Rice Burrito Bowls

Gluten free and vegan

“Loved this! Perfect supper with wind chills below zero. I’ll be making that rice again and again. Can’t wait to taste it tomorrow, I think it will taste even better. Thanks for this great recipe.” – Kathleen

More sweet potato recipes »

More resources you might appreciate: 23 make-ahead breakfast recipes, 45 recipes that pack well for lunch and 20 simple weeknight dinners. You can shop my essential kitchen equipment here. Don’t forget to follow us on Pinterest for a steady stream of recipe inspiration!

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

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Comments

  1. Djam says:

    I am making my way slowly through the recipes and I loved all of them. They are easy to do and fresh. Thank you

  2. Vaishali says:

    Congratulations on the beautiful angel. Love the name ‘Grace’. Wishing you and family a lifetime of joy and happiness. Thank you for sharing the recipes, they are my go to place for inspiration.

    1. Kate says:

      Thank you!

  3. Jodi says:

    Congratulations on your sweet baby! She is beautiful! And thank you for this post; I love how easy it is to come look at your site for ideas on how to use in-season produce. Your website is a wonderful, helpful resource for me!

    1. Kate says:

      Thank you, Jodi!

  4. Hava says:

    Congratulations on the birth of your beautiful baby girl! As beautiful as all your recipe photos are, she steals the show this month!
    Wishing you and your family good health and happiness!

    1. Kate says:

      Thank you, Hava! I appreciate it.

  5. Kelly says:

    Congratulations on the arrival of your sweet baby Grace! Sending you and your family warm wishes as you start your new adventure together. And thank you for all your delicious recipes. I’d be lost without your website for meals to feed my own family.

    1. Kate says:

      Thank you, Kelly!

  6. c.k.lee says:

    omigosh congrats on the family + 1 – so beautiful!

    1. Kate says:

      Thank you!

  7. Mary says:

    Congratulations on your little girl! She’s beautiful! Parenting is the toughest job but the most rewarding job I’ve had. Living life through the eyes of a child is a wonderful gift.

    We love your cookbook and coming here for healthy dinner inspiration. Thank you!

    1. Kate says:

      Thank you, Mary!

  8. Rosina says:

    Thank you for the recipes! I rely on these lists more than you know haha

    Congratulations on your beautiful baby girl! Truly a blessing!

    1. Kate says:

      Thank you, Rosina!

  9. Kit says:

    So excited to see your new baby!! congratulations <3

    1. Kate says:

      Thank you, Kit!

  10. Caroline says:

    CONGRATULATIONS KATE!! I’m so happy for you. She is so beautiful! A fall baby, like me. I wish you and your family (and cookie) an eternity of happy times. These recipes look amazing, by the way, can’t wait to cook up some delicious and seasonal meals.
    Xoxo Caroline

    1. Kate says:

      Thank you, Caroline! :)

  11. Dina says:

    Congratulations, Kate! She is so lovely. Motherhood is such a beautiful time. I am a longtime reader/fan of your blog. Became a mother myself in 2018 and baby brother arrived four months ago so he shares the same birth year as Grace. Congratulations again and soak up all that special time with the little one. So happy for you.

    1. Kate says:

      Thank you, Dina!

  12. Tamara says:

    Congratulations! She’s beautiful.

    1. Kate says:

      Thank you, Tamara!

  13. Sarah says:

    Mazel tov on the birth of your baby! How are you feeling?

    1. Kate says:

      Thank you, Sarah!

  14. Lin says:

    Oh Grace is so beautiful! So happy for you and your family! I hope Cookie is adjusting to her little sister. Be well.

    1. Kate says:

      Thank you, Lin!

  15. Trudy Cramer says:

    Baby Grace is beautiful, I enjoy all your recipes, very tasty and not labor intensive

    1. Kate says:

      Thank you, Trudy!

  16. Laura Slanec says:

    Congratulations! She is so beautiful. Does the world seem to be in technicolor now? When I had my son, all the colors in the neighborhood seemed to be in technicolor!

    1. Kate says:

      Thank you! We are very excited she is here.

  17. Karen H says:

    KATE,
    Your daughter Grace is just super beautiful! All the best to you and your wonderful family! And thank you for years of excellent recipes which I use almost every day :)

    1. Kate says:

      Thank you, Karen! :)

  18. Amber L says:

    Congrats! Baby Grace is very cute :)

    1. Kate says:

      Thank you, Amber!

  19. Marina says:

    Congratulations!! Baby Grace is a doll! You continue to be my go-to for deliciously flavorful and healthy recipes! Thank you and best wishes as you adjust to mommyhood!

    1. Kate says:

      Thank you, Marina! I appreciate your review.

  20. ana panic says:

    Congratulations dear Kate!!

    1. Kate says:

      Thank you, Ana!

  21. Toby Montezuma says:

    Ooh a BABY, now that’s a heck of a recipe! 9 months in the oven! Congratulations and many many best wishes. Mine just graduated college, seems like yesterday I was reading Qu’est q’uon dit, mon petit? and The Wind In The Willows, The Chronicles of Prydain, El Rey Los Ratones y El Queso…I told my coworker when she was pregnant that having a kid is like being on an endless greased water slide ha ha, but I wouldn’t have missed it for the world. ENJOY!
    P.S. About to use your naturally sweetened cranberry recipe again, mmmm

    1. Kate says:

      Thank you, Toby!

  22. Anne K says:

    Congratulations on your beautiful baby girl! <3

    1. Kate says:

      Thank you, Anne!

  23. Vicki says:

    I am a bit behind but thank you for your wonderful recipes! You are a gift and I am thrilled to see your beautiful – I mean GORGEOUS-baby. Thank you for your work and blessings to you and your beautiful new family!

    1. Kate says:

      Thank you, Vicki!

  24. Rachel says:

    Kate, congratulations and welcome to a whole new experience with your beautiful baby. I’ve looked to your blog for years for recipes and inspiration–it is one of the best. Thank you.

    1. Kate says:

      Thank you so much, Rachel. I’m really enjoying motherhood. Happy holidays to you and your family!

  25. Lisa Ward says:

    Oh, my goodness! Your sweet Grace is adorable-congratulations!!! Blessings to you and your family!

    1. Kate says:

      Thank you, Lisa! She’s sleeping on me as I type. Life is good. :)

  26. Rebecca says:

    I hadn’t visited your blog recently but did some catching up today after making your lemony collard greens recipe. Congratulations on baby Grace! What a delight, and what a learning curve it is! I had my second baby earlier this year and am already missing those snoozy little newborn snuggles. Wishing you some sleep and lots of joy amidst the chaos as you navigate raising baby and continuing to do this amazing blog.

    1. Kate says:

      Thank you, Rebecca! Congratulations to you as well.

  27. Linda Shukri says:

    Congratulations on your baby daughter, Grace! She’s beautiful!

    1. Kate says:

      Thank you, Linda!

  28. colleenhpayne says:

    Sooooo! happy for you/husband, cookie and your beautiful daughter.
    I love and my family loves your recipes. Be well.

    1. Kate says:

      Thank you!

  29. William S. Kling says:

    While I certainly love your recipes (many printed and saved for more future uses) and your regular emails, I’m so happy for you and your new family member-so cute!

    1. Kate says:

      Thank you, William!

  30. Ludi says:

    Awwww. I miss babies in the home. Enjoy motherhood.

  31. Emily says:

    Hi Kate! The monthly posts keep mentioning ideas for new recipe posts but there have been little to no new recipes for months. Is everything ok? Are you planning on maintaining the blog and posting new recipes or are you just going with everything that has already been posted here? This seems out of the normal for the blig and has been going on for quite some time now. Thank you!

    1. Kate says:

      Hi Emily! Thank you for your comment. I do plan to have new recipes! I’ve been working on finding suitable childcare for my one-year-old daughter. Hopefully soon. :) I appreciate all your support.

      1. Dani says:

        Good luck with finding some childcare and I just want to say that i sooooooo appreciate that you take the time to really get a recipe just right before posting! I am always confident when making recipes from your blog as they always turn out well! :D

        1. Kate says:

          Thank you , Dani! :)

  32. Shari says:

    We need another cookbook! I have gifted, at least, five! I made your chickpea noodle soup a couple of days ago and we loved it! We
    had leftovers and I think it tasted even better the second day. Would it work
    to freeze the yummy broth and add noodles as we cooked portions since our gluten free noodles were falling apart the second day? it’s not as easy to cook from your website as the cookbook,
    Thank you!!!

    1. Kate says:

      Thank you, Shari! I’m delighted you are enjoying my blog and cookbook recipes. I don’t have another one planned. Sorry! Yes, freezing without the noodles and then adding later could work. I do know brown rice noodles tend to work best for gluten free pasta. Be sure to not over cook from the start. I hope that helps!