Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing
A simple, filling kale salad. Thinly sliced brussels sprouts and toasted slivered almonds lend slaw-like crunch, while Parmesan and miso contribute savoriness.
Updated by Kathryne Taylor on August 29, 2024
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We drove east on Monday with a little black snow cloud in tow. It snowed all the way from Kansas City through St. Louis, Louisville, Lexington and Asheville. We finally found sunshine in South Carolina, where I admired the setting sun’s golden cast across the curves of the Appalachian mountains. We arrived in Nashville under a clear blue sky.
I thought I’d share this kale and brussels sprouts salad before we head back to Kansas City (I hope the sunny weather follows us all the way home). The salad straddles the line between winter and spring, with creamy tahini dressing coating crisp green leaves. It’s savory and satisfying and almost slaw-like in texture, thanks to the crunchy raw brussels sprouts and slivered almonds.
This recipe was inspired by a salad at Westside Local, one of my favorite Kansas City restaurants. They top their salad with pieces of crispy bacon and fried shallots. My less indulgent at-home version relies on Parmesan and toasted almonds instead, but I enjoy this one just as much. I hope you will, too.
Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing
A simple, filling kale salad with creamy tahini dressing. Thinly sliced Brussels sprouts and toasted slivered almonds lend slaw-like crunch, while Parmesan and miso contribute savoriness. Recipe yields 2 large salads or 4 side salads.
Ingredients
- 1 bunch of curly green kale
- 12 Brussels sprouts (about ½ pound or 2 big handfuls’ worth)
- ¼ cup sliced almonds
- ¼ cup shaved Parmesan, to taste (use a vegetable peeler to shave the cheese into little strips)
- Fine salt
Tahini-maple dressing
- ¼ cup tahini
- 2 tablespoons white wine vinegar
- 2 teaspoons white miso
- 2 teaspoons maple syrup
- Pinch of red pepper flakes
- ¼ cup water
Instructions
- Use a chef’s knife to cut out the ribs of the kale leaves. Chop the kale into small, bite-sized pieces. Sprinkle salt lightly over the kale and use your hands to “massage” the kale by lightly scrunching handfuls of kale in your hands. Continue massaging until the kale becomes darker in color and more fragrant. Transfer the kale to a medium serving bowl.
- Chop off and discard the stem end of the Brussels sprouts and any discolored outer leaves. Either use your knife to slice the sprouts as thin as possible, or shred the sprouts in your food processor using the slicing disk. Add the sprouts to the bowl and use your fingers break up any clumps.
- In a small mixing bowl, whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes. Whisk in the water until the mixture is smooth and creamy. Some brands of tahini are thicker than others, so if your dressing is too thick, add a bit more water and/or vinegar, to taste. Pour the dressing over the kale and sprouts and mix well.
- In a small pan over medium heat, toast the almonds, stirring frequently, until fragrant and turning golden (this will take less than five minutes so watch carefully). Add the toasted almonds and parmesan shavings to the salad and toss. Taste, and add more Parmesan if desired. Serve immediately.
Notes
Find more kale recipes here.
Storage suggestions: Leftover salads can be stored in the refrigerator for a couple of days. Before serving, you might want to wake up the flavors with a tiny splash of vinegar.
Make it dairy free/vegan: Omit the Parmesan cheese.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.
I don’t have miso, is there something I can use instead? Or will it still be good without?
I would maybe add a little extra tahini and adjust the seasonings to taste. It’ll still be good!
Thank you for this recipe! I’ve been in a terrible rut but this recipe inspired me. I followed the recipe as close as I could with what I had. I feel like I can eat this every day for a week, in fact not sure if any will be left for lunch tomorrow!
My substitutions:
I did not have raw tahini (assumed that is what was intended) but roasted (Joya) works fine.
Didn’t have Brussels sprouts so used about 3 handfuls of Trader Joe’s Cruciferous Crunch mix instead (kale, Brussels sprouts, broccoli green and red cabbage).
I did not have light miso and so used Mark’s suggestion and used 1tsp each of rice vinegar and soy sauce.
Can’t wait to try with the intended ingredients!
You are welcome! Thank you for the review, Rose. I am happy this recipe helped inspire you again!
I just made the salad and it was delicious! Thank you for the recipe!
That’s great! Thank you, Ashley :)
I made a huuuge batch of this salad for a large family thanksgiving dinner, and even my dad — a lifelong carnivore almost never eats veggies unless forced to — loved it! Make exactly as instructed, and do not skip the step about massaging the kale. It really changes the texture and flavor!
This salad was interesting. I have never tried Tahini or miso before. I personally liked how the white vinegar changed the flavor.
I have concerns though. The Tahini has so many calories. The recipe says this is 2 servings. Based on that serving size my lunch salad was 773 calories. I enjoyed this, but that seems unrealistic as a lunch alternative on a regular basis.
Hi Linda, my calculations actually came to half that number of calories with 2 servings. I’m looking at the recipe again and I believe my estimate is accurate. I hope that helps you enjoy the salad more!
Had this recipe saved from awhile ago (a few years oops), and finally decided to give it a whirl since I’m trying to live mostly plant based. This was awesome! I didn’t have miso so I left it out, and I’m ok with that. So delicious! If I make this for my boyfriend at some point, I may add chicken because he’s a meat eating boy, and I’m sure it would be phenomenal! PS I just ordered your cookbook and it gets delivered today…counting down the minutes!
Thanks for the support! You will love the book. :) I’m glad you liked this salad and thanks so much for the review.
I used this recipe mainly for the dressing for a kale salad I made with random ingredients, and it was fantastic! Instead of discarding the kale ribs, I slice the kale into thin ribbons, stem and all, which makes the whole leaf totally edible (using Dino kale)! Thanks for a great recipe!
You’re welcome! Thanks for the review, Cynthia.
I love this recipe, so yummy!! I was wondering what the calorie count and or nutritional value is. Help pls
The nutritional information is below the notes section of the recipe. You just need to click to expand. I hope this helps!
I’ve always hated raw greens, but know they’re so good for me and have been trying to eat more. This salad is awesome! Who knew I could like raw Brussels sprouts! The dressing is fab and so satiating. I’ll be trying more of your recipes for sure. Thanks!
Hooray! Thanks, Kate.
This salad is so good and the dressing gave it the wow factor! This dressing is going to become a staple for our house. My husband actually asked me if I would make this again this week for him if he picked up some kale…”excuse me, what?!” I’m not sure he has ever voluntarily brought that home in the grocery bag. LOL Kept great for day 2 lunch so make a big batch!
That’s wonderful, Emily! Thank you for your review.
This looks amazing! I agree with your pared-down version…adding bacon takes away from the healthiness of the salad. Making this tomorrow! (My local gourmet deli makes a similar salad and adds cubes of (baked) yams, which adds more protein and makes for a lovely color combo also.
Thanks for sharing, Bernie!
Delicious! I added spinach to this salad because I was running low on kale and it was a nice addition. The thin cut brussel sprouts really give this salad a satisfying crunch. Had to also use honey instead of maple syrup and I did not have miso. This recipe still works and my family dug in for seconds! I especially love making homemade salad dressings that taste way better than store bought. I am beginning to keep Cookie and Kate staples on hand like tahini so I can be ready. Now I just have to find miso!
Thank you for sharing, Allison!
This is one of our go-to salads! So easy to make and it tastes delicious.
I love it! Thank you, Anna!
I can’t wait to make this. A character in a book I read yesterday is making this and the author directed her readers to this page. Yum!
This tahini dressing is THE BOMB. I discovered this recipe years ago and I still make this dressing over and over again, it’s that good. For those who omit the miso and/or maple syrup, you’re missing out – I feel as though they add so much depth of flavor when combined.
Can’t wait to try your other dressings and sauces!
I have tried so many of your recipes and have loved them all! I have one request…could you please post more pictures of Cookie?
I like that request! :)
This was delicious! And will definitely be a regular part of my salad repertoire. Thanks again.
You’re welcome, Brigid!
Oh my, this was a delicious salad! Great combo of sweet and salty, creamy and crunchy. The whole family loved it. My only complaint is, no leftovers!
Hi! I love your recipes and would love to try this one. Can you recommend a sub for the parm(non-cheese/dairy).Thank you!
I didn’t have tahini so used peanut butter – it worked well but I had to use less maple syrup to balance out the sweetness.
Loved the kale/brussel mix – never would have thought to eat raw brussels.
I like your creativity! I’m glad you were still able to enjoy it, Bella.
Made this salad today and it was a nice change from regular lettuce salad. I liked the crunch. I used this salad with the Spicy Thai Peanut Sauce over Roasted Sweet Potatoes and Rice. Very nice together. Thanks again Kate!
Thanks for great recipes
I made this today for dinner and it was delicious! Amazing dressing. Thank you
I’m eating this salad as I type. It’s delicious and very satisfying. The creamy dressing makes me feel like I’m eating something decadent but its so healthy.
Kate you are a food genius.
Thank you once again.
I’m happy you enjoyed it, Karoline! I appreciate your review.
This was great – I subbed in bacon and pine nuts and left out the parm (it’s what I had), and it worked out great! I also did not have miso, so used some coco aminos. I’m assuming the miso would have been ideal, but the dressing was still great.
This tahini dressing is my new obsession! Wow is it tasty!
Howing does the dressing last if not entirely used on the salad?