Broccoli Cheese Soup

This broccoli cheddar soup recipe is SO satisfying! It's loaded with fresh broccoli, and creamy thanks to a potato and cheddar cheese (no cream, no flour!).

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creamy broccoli cheese soup recipe

It’s about time you met this broccoli cheddar soup recipe. It’s rich and indulgent, but not so much that it weighs me down.

My husband declared it the best he’s ever had, and started throwing out one-liners in between spoonfuls:

  • “It’s the velvet of the soup world.”
  • “All the sin without any of the guilt.”
  • “This may be the universe’s best delivery system for broccoli.”
  • “It’s like a warm blanket after being outside on a long winter day.”

broccoli soup ingredients

I tried to make a great broccoli soup six months ago. I gave up after several failed attempts, and recently tried again after discovering Sarah Jampel’s method in Bon Appétit. Thank you for showing me the way, Sarah.

I have high standards for broccoli cheese soup. I wanted soup that met the following qualifications:

  • Sufficiently green and full of fresh flavor
  • Cheesy!
  • Luxuriously smooth but with some texture from tender florets
  • Preferably free of flour and heavy cream

I wanted all that, and I didn’t want to feel like I was eating a bowl of queso (don’t get me wrong, sometimes that’s exactly what I want to eat). This recipe checks all the boxes!

Watch How to Make Broccoli Cheese Soup

how to peel broccoli stalks

Perhaps the coolest feature of this soup is that it makes use of the broccoli stems that we usually toss. Less waste, more nutrients, can’t lose.

In fact, I feel good after I eat this soup, similar to how I feel after enjoying a big kale salad. Cruciferous veggies work miracles, I tell you, and did you know that broccoli contains loads of vitamin C? We could all use some extra right now.

chopped broccoli

Fresh & Healthy Broccoli Cheese Soup Ingredients

This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. You’ll just need a few basic ingredients to make it:

  • Butter contributes to the irresistible flavor and silky texture. Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here.
  • Onion and garlic form a savory base layer. Since we’re blending them all up later, we don’t need to chop them finely. In fact, you can just smash the garlic with the side of your chef’s knife (be careful), peel off the skin and throw it into the pot. So easy!
  • Russet potato, peeled and cooked until tender, lends a luxuriously creamy texture once blended. This is a trick I’ve used in my vegan mac and cheese and vegan queso recipes—it really works.
  • Lots of broccoli, of course. The stems contribute body and extra broccoli flavor. We’ll purée half of the broccoli florets, and cook the rest in the pot for texture.
  • Water brings it all together. I’ve been experimenting with using water instead of vegetable broth in soups lately, and so far I’ve been impressed. Store-bought vegetable broths can contribute unwanted color, off-putting flavors and excess salt. Water has none of these issues. Plus, it saves you a few bucks.
  • Sharp cheddar cheese offers maximal cheddar flavor and a creamy texture. You can start with four ounces (half of a block) and add more to suit your preferences. Hand-grated cheese is best, since pre-shredded cheeses are coated in powders that can cause the cheese to glop together once melted. Buy white cheddar if you can. Yellow cheddar might turn this soup an unfortunate color, but I haven’t tried to be sure.

This soup is vegetarian and gluten free as written. You can even make it dairy free/vegan with substitutions (really!). See the recipe notes for details.

broccoli soup while cooking

Equipment Notes & Suggestions

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This recipe yields a substantial amount of soup (around 10 cups). If you are serving two people or don’t want a lot of leftovers, you could easily cut the ingredients in half. Here’s what you’ll need to make it:

  • I swear that soups always taste better when they’re cooked in a Dutch oven. I used my 5.5-quart Le Creuset for this recipe. A large, heavy-bottomed soup pot will also work well.
  • You’ll need a lid for the pot. In a pinch, you could use a metal baking sheet.
  • If you are making the full batch, you’ll need to blend it in batches in your stand blender. I could not blend the full batch at once in my Vitamix. Transfer the blended portion to a heat-proof pitcher or container as you blend the rest, then combine it all in the soup pot.
  • Or, you could use an immersion blender. The trouble with immersion blenders is that they never yield soup as creamy as you could accomplish in your stand blender. I wish it weren’t true!

Safety note: Never fill a stand blender past the maximum fill line, or you could end up with a giant mess (and a hot one, if you’re making soup). You need to know how your blender works. My lid’s design allows for steam to escape, but if yours doesn’t, you’ll want to remove the center piece so the contents don’t build pressure as they blend. Cover the hole with a tea towel, but don’t place your hand over it because the steam is hot.

blended broccoli cheese soup

What to Serve with Broccoli Soup

This soup is a light meal on its own, or would make a proper meal with a sandwich or crisp salad. Here are a few options that are deliberately not very cheesy, for the sake of balance.

pot of creamy broccoli cheese soup

Craving more creamy soups?

Please let me know how your soup turns out in the comments! I love hearing from you.

best broccoli cheese soup recipe

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Broccoli Cheese Soup

  • Author: Cookie and Kate
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 bowls 1x

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 322 reviews

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This broccoli cheddar soup recipe is so satisfying! It’s loaded with fresh broccoli, and creamy thanks to a potato and cheddar cheese (no cream, no flour!). Recipe yields about 10 cups (quite a bit) and is easily halved.

Ingredients

Scale
  • 3 tablespoons unsalted butter
  • 2 medium yellow onions, coarsely chopped
  • 6 garlic cloves, smashed and peeled
  • ½ teaspoon red pepper flakes (reduce or omit if sensitive to spice)
  • 1 ¼ teaspoon fine sea salt, divided, to taste
  • Freshly ground black pepper, to taste
  • 2 pounds broccoli with stalks (3 large or 4 medium)
  • 1 large (about 12 ounces) russet potato, peeled and cut into 1 to 2-inch chunks
  • 6 cups water
  • 4 to 8 ounces grated sharp cheddar cheese, depending on your mood
  • Thinly sliced chives or green onions, for garnish (optional)

Instructions

  1. Melt the butter in a large Dutch oven or soup pot over medium-low heat. Add the onion, garlic, red pepper flakes, ¼ teaspoon of the salt, and about 10 twists of black pepper.
  2. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions have softened and are just starting to turn golden, about 8 to 10 minutes.
  3. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Use a vegetable peeler to peel off the tough outer skin on the stalks, then discard those bits. Slice the stalks off and cut them into pieces about 1 to 2-inches big. Set aside. 
  4. Working with the broccoli tops now, cut as closely to the base of the florets as you can. Slice any remaining stalks into chunks to match to the rest. Reserve the broccoli florets—we’ll use them in a bit.
  5. Add the chunks of broccoli stalk and potato to the pot and stir. Pour in 6 cups water and the remaining 1 teaspoon salt. Raise the heat to high and bring the mixture to a boil, then reduce the heat to medium-low and cover the pot. 
  6. Simmer until the broccoli stalks and potatoes are tender throughout and easily split apart when pierced with a fork, about 20-25 minutes. Meanwhile, chop the reserved florets into small pieces (I chop them all in one direction, then turn the cutting board and chop again). 
  7. Once the potato and stalks are tender, add half of the florets to pot, stir, cover, and cook until they’re bright green, about 3 to 5 minutes. Remove the pot from the heat. Working in a couple of batches (never fill your blender past the maximum fill line or it could explode!), carefully transfer several cups of the mixture—both the liquid and solids—to your stand blender. Blend until completely smooth, then transfer the mixture to a heat-proof vessel temporarily as you blend the rest. Alternatively, use an immersion blender (it just won’t be as lusciously creamy). Return the purée to the pot. 
  8. Return the pot to medium heat and add the remaining florets. Cover the pot and cook until they’re bright green and easily pierced through by a fork, another 4 to 7 minutes. Add almost all 4 ounces of the grated cheddar cheese (reserve a small handful for garnish) and stir until smooth. Carefully taste (it’s hot) and stir in more cheese if you’d like more indulgent flavor/creamy texture, more salt for more overall flavor, and/or more black pepper for kick.
  9. Divide the soup into bowls and top with a sprinkle of cheese, plus some thinly sliced chives and/or red pepper flakes, if desired. Leftover soup keeps well in the refrigerator for up to 4 days (though the color darkens a bit with time). I haven’t tried freezing this soup but suspect it will work fine—please let us know in the comments if you do.

Notes

Recipe adapted from Bon Appétit’s broccoli cheddar soup by Sarah Jampel. 

Make it dairy free/vegan: Replace the butter with 2 tablespoons extra-virgin olive oil. When blending the soup, add ½ cup raw cashews (soaked for 4 hours if not using a high-powered blender, such as a Vitamix, then rinsed and drained), 1 tablespoon nutritional yeast, 1 teaspoon lemon juice, ½ teaspoon apple cider vinegar, and a scant ¼ teaspoon Dijon mustard. Omit the cheese.

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

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Comments

  1. Sher says:

    Soup was great, I didn’t use the butter. I added chicken bullion and seasoned salt. Topped with sharp cheddar cheese. Yummmmm






    1. Kate says:

      I’m happy you enjoyed it, Sher! Thank you for your review.

  2. Sharon says:

    Wonderful soup! I make it again and again! Thank you! So nice to have a broccoli cheese without having to make a roux.






    1. Kate says:

      I’m glad you loved it, Sharon!

  3. Laura G says:

    Wonderful! Richly flavored, deep green color (sometimes my veg soups come out kind of beige) velvety texture (used my Vitamix). I loved that it’s not cluttered up with a lot of ingredients/tastes–celery, herbs, etc. It’s forgiving, too–I had to sub onion powder for onion, had a slightly high ratio of potato to broccoli. I always add cayenne to creamy soups at the end, so omitted the red pepper flakes. Also added a squeeze of lemon.






    1. Kate says:

      I’m glad you love this soup, Laura! Thank you for your review.

  4. Abby says:

    Fabulous Broccoli Chedder soup! Thanks for the recipe! I added some bacon in with the onions! The men in the family devoured it






    1. Kate says:

      That’s great to hear, Abby! I appreciate your review.

  5. Suzanne Black says:

    Great recipe with lots of options. I added celery and carrots. Also, nutritional yeast, (which has a buttery flavor and is loaded with B vitamins) and thyme. Oh, also used organic chicken stock. Excellent recipe to doctor to your preferences.

  6. Panda says:

    this recipe looks great . i was ust wondering if I could replace the cheddar by Parmesan






    1. Kate says:

      I recommend this recipe best as written. If you try it, let me know!

  7. Jaishree says:

    Just made this soup. It is delicious. Followed the recipe pretty much. Just added a little more chili flakes and a tsp of veg broth to the water.agree, it did not need half and half. Yummy. Thank you as always Kate






  8. D says:

    Easy and delicious! I air-fried the broccoli florets before putting into the soup, which added a nice roasted depth of flavor.






    1. Kate says:

      That’s great to hear, D! Thank you for sharing.

  9. Lynn says:

    I’m not usually a cheese and broccoli soup person – too rich in general – but this was excellent. I had super fresh broccoli, and some sharp cheddar, and it was outstanding. Will make again. Thanks for another terrific recipe.






    1. Kate says:

      You’re welcome, Lynn! I’m glad you love it.

  10. Marie says:

    I have made this soup several times and it is a family favorite. I love the use of potatos and stems to make the creamy base. It is a delicious and healthy version that my family loves.






  11. Kerry says:

    I made this broccoli cheeze soup today and it’s delicious! I used a smoked aged cheddar and a little extra pepper flakes for an added kick, and served with a toasted crusty garlic bread.






    1. Kate says:

      I love to hear that, Kerry! I appreciate your review.

  12. Josephine Gee says:

    Incredible soup!! We all loved it. The calorie and protein count are also great. Easy to make and well worth the effort. Tastes so rich and full of flavour. Thank you for another great recipe.






    1. Kate says:

      You’re welcome, Josephine! I appreciate your review.

  13. Andrea says:

    Loved the recipe!






  14. Hannah says:

    Delicious! We loved the Velveeta version of broccoli soup growing up, and I have been looking for a replacement recipe that offers the same creamy comfort from my childhood without all the ick. This one was just right!






  15. Jess says:

    I’m going to make this for my 3 kids ,husband and self tonight! I plan to add a few carrots and freeze whatever is leftover to add to my fourth trimester meal stash! I’m very pregnant and looking forward to enjoying this both tonight and postpartum!






    1. Kate says:

      I hope it was a hit!

  16. Carrie says:

    Can I blend in all florets instead of half. Kids might be more likely to eat.

  17. Andrea says:

    Incredible balance of creamy without being too rich! Love all of your recipes, thanks for sharing!!






    1. Kate says:

      You’re welcome, Andrea!

  18. Gina Benedict says:

    My teen daughters asked me to make Brocolli Cheese soup, but make it lighter on their bellies, so I decided to give this one a whirl! Delicious!! We all absolutely loved it! Thank you!!!






    1. Kate says:

      You’re welcome, Gina!

  19. Edyta says:

    Way too much garlic and onion. Way too much .






    1. Kate says:

      I’m sorry you didn’t enjoy this recipe as written. I appreciate your feedback.

  20. Jetaime says:

    Being that I’m so new to trying my hand in the kitchen, having this recipe along with your wording made everything go so smoothly! I ended up getting both proud of myself and satisfied. Thank you!!






    1. Kate says:

      Great to hear, Jetaime!

  21. Dolly says:

    This is my first time to rate a recipe and write a review. I felt I needed to comment because this soup is fantastic! I was asked to make Broccoli Cheese soup for a meeting. I was apprehensive about making the soup because I feel the soup is too heavy and it irritates my stomach. I prepared this soup a week before the meeting so I could taste what I would be serving to others. It is very delicious! I shared it with my neighbors and received raving compliments. I put pepper jack and sharp cheddar cheese in the soup and on top when served. Thank you for the delicious recipe.






    1. Kate says:

      I’m excited you loved it, Dolly! Thank you for your review.

  22. Karen says:

    We loved this soup- just perfect on a snowy night with a loaf of fresh-baked bread. It’s delicious but doesn’t weigh you down like a cream-filled soup would. I left the florets bigger, because I thought I wanted more texture, but I should’ve listened to Kate! Smaller would’ve been better.






  23. Pam says:

    Amazing recipe as always! Preparation method is spot on I agree with Kate that the vegetable stock gives the soup a not so wonderful color. But the flavor is very good. I added a carrot at the same time as the broccoli stems as I didn’t have a potato. Thank you so much for helping me and my family eat healthy!!






    1. Kate says:

      You’re welcome, Pam!

  24. Yolanda says:

    This is by far the best broccoli soup I have made.
    It’s devine! So creamy, velvety actually, and beyond satisfying.
    Thanks for a great recipe Kate! Can’t wait to try your other recipes.






    1. Kate says:

      That’s great to hear, Yolanda!

  25. Sam says:

    I replaced about 1 cup of the water with nonfat cottage cheese for extra protein and it really added some nice creaminess to the soup as well- would highly recommend it!

    If you try it, let it come up to room temp and then add it in when you’re blending so it doesn’t split






  26. MrD says:

    Hadn’t made broccoli soup for years. I don’t add salt but add cup of liquid chicken stalk for one of the cups of water. Like the cashew idea too

  27. Ken Garrod says:

    Arrived home damp & cold found broccoli in fridge found your recipe online gave it a try really warming and creamy, thanks, had to use Maris Piper potato as we are in Norfolk England.






  28. Heather says:

    Just love this recipe!






    1. Kate says:

      Thank you for sharing, Heather!

  29. Karen Schroyer says:

    I am looking forward to trying this recipe! Do you have a preference on using bagged shredded cheese vs grating a block of cheese? I’m wondering if the weird powder they put on the store-bought bags melts as nice and creamy as grating my own?

    1. Kate says:

      I don’t recommend bagged as it won’t melt as well due to the powders put in to prevent caking.

  30. Julia says:

    I had some baby shiitakes on hand, sautéed them and topped each bowl of soup with them. Delicious soup!

    1. Kate says:

      Thank you for sharing, Julia!

  31. Carol says:

    Winner, winner soup for dinner! I’ve made this twice and just about to make it again. I love the method. I sautéed onions in a Dutch oven for extra richness along with quickly smashed garlic. So easy! The red pepper flakes add a perfect balance of flavour and hint of spice. It’s so great, it barely needs the added cheese.






    1. Kate says:

      Hooray! I’m glad you loved it, Carol.

  32. Carolyn says:

    I love that this recipe calls for potato instead of cream for that creamy texture. I didn’t have a dutch oven but a heavy soup pot worked fine. I added extra salt and cheese but otherwise followed the instructions and it came out great. This is a healthier, vegetarian alternative to Panera’s and Im happy to serve to my kids. Thanks!






    1. Kate says:

      You’re welcome, Carolyn!

  33. Josie says:

    This came out great! I used cooked white beans instead of potato (about the amount of a potato:)) because I don’t have any potatoes on hand, but it is delicious still! Thanks for a great recipe.

  34. Mary Collins says:

    I Am planning on making this soup this week and before i had decided what soup i was going to make, I made chicken stock. This recipe doesn’t call for it but my question is, will it matter if I use chicken stock instead of water?

    1. Kate says:

      It should work too. Although you can use water too.

  35. Angela says:

    Would it work if I substitute 2% milk for the water? I’m trying to use up milk before it goes bad. Thanks!
    I love your vegetable lasagne and enchilada recipes! Thank you!

    1. Kate says:

      I recommend this best as written. I hope you try it!

  36. Bianca says:

    Phenomenal. So simple yet so satisfying and flavorful! I had a bunch of leftover steamed broccoli. I didn’t need to cook in the broth so I simply added most of it to the blender with the broth component. I reserved some to chop up and add to the blended soup. I also needed to use up vegetable broth so I had partial broth/partial water. So, so good.

  37. Ashlyn says:

    So good! I’m a new chef trying to meal plan so when I live alone I have healthy affordable recipes and your website has been super helpful! Thanks so much!






  38. Lisa says:

    How many cups of broccoli go into the pot with the potatoes?

    1. Kate says:

      I didn’t measure in cups as broccoli can vary in size. Weight is a better option here.

  39. Wendy Purves says:

    This recipe is absolutely fantastic!
    So delicious and creamy.
    I am not a huge lover of steamed broccoli so this recipe helps me get all the nutrients from broccoli in a yummy way!
    Instead of 6 cups water I used 4 cups unsalted vegetable broth, 1/4 cup sherry and 1 3/4 cups water.
    What can I say….I always like to put a slight spin on recipes!!






    1. Kate says:

      Great to hear you enjoyed it, Wendy! I appreciate your review.

  40. Karen Burkart says:

    Needed to use up a Costco sized bag of broccoli. Looked for a broccoli soup recipe and came across yours. I haven’t yet added the cheese but I may not – I’ll just serve it grated with the soup. Forgot to add cream but it’s thick and creamy so I won’t – mainly b/c I don’t have any. I tried it after puréing it and it’s awesome and nutritious! I ripped up some stale baguette and voila! It’s perfect! Leaving town so I’ll have to freeze it but there’s no dairy in it so I think it’ll be okay!

  41. Tricia says:

    In one word… YUMMO!
    I made the soup today ready to freeze 4 out of the 6 portions for the coming weeks. Adding in the potato definitely added a creaminess without using cream (which upsets my tummy). I used 2 cups of water and 4 cups of chicken stock and loved the flavour. Thank you for sharing your recipe. xx






    1. Kate says:

      You’re welcome, Tricia! I appreciate your review.

  42. Catherine Cox says:

    Thank you so much for this delicious soup recipe! I bought a 32 oz bag of broccoli and when I got it home I realized it was too much for just two! So I made broccoli burritos, frittata, omelettes and broccoli salad! But I still had a lot left!!! So I turned to your site, my favorite vegetarian site and there it was!!! Broccoli cheese soup!!! So thank you for helping me use up a ton of broccoli!!!






    1. Kate says:

      You’re welcome, Catherine!

  43. Laura says:

    Hi Kate.
    So far I have made this delicious brocoli soup and your granola . Both a hit in our family. Incredible flavour. Thank you for taking the time to conjure up these recipes they are a delight .






  44. Teresa says:

    Excellent! Great taste, creamy, and nutritious. I used an immersion blender as I don’t have a regular blender and it turned out great.






    1. Kate says:

      That’s great to hear, Teresa! I appreciate your review.

  45. Rebecca says:

    Delicious soup! I’ve made this twice now when overwhelmed with broccoli from the garden. Only comment is that it always takes much longer for my stalks to soften, maybe because I don’t do the tedious peeling? My husband likes a little sriracha on top – very decorative : )






  46. Christine J Van Hees says:

    This is my “go to” broccoli soup, it’s a hit with the whole family and so easy!
    I freeze it in 2 person portions and add the cheese on the reheat.
    Love that is there no cream, so healthy!
    I have your cookbook and never hesitate to try one of your recipes for the first time, even when guests are coming over. I know it will always be fantastic!






  47. Amy Alvarado says:

    This is such a great recipe, especially for those avoiding milk or cream based soup. I have made it many times following recipe. We like to try variations such as adding 1/2 teaspoon of turmeric and adding fresh shaved or grated Parmesan when serving. So good!!






    1. Kate says:

      Great to hear, you enjoyed it! I appreciate your review, Amy.

  48. Cheryl Bishell says:

    This soup was SO delicious,using every part of the broccoli was great, and creaminess without cream was a bonus. Thankyou for sharing the recipe with us all.